Is Eating Raw Eggs Nutritious?

tiz · Post by **tiz** » Tue Jul 10, 2012 8:42 am

Vitamin D for instance is a mineral that can't be obtained from many food sources, it is generally a vitamin that you get from exposing your skin to sunlight. So a good food source is always a positive way to subsidise what is an important nutrient to your body.It is also a fact that various nutrients can be reduced when heated, so when you are frying, or boiling your eggs, you are losing out on some of the nutrition they have to offer in their natural form. Although it is also true that some nutrients can be enhanced with heat, I have to point out that one of the ones lessened is vitamin D.